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Books Spesification :
Title : Awakening Joy: 10 Steps to Happiness
Books Rank : 24377
Author : James Baraz, Shoshana Alexander
Publisher : Parallax Press
ISBN : 1937006220
Pages : 336
Type : Paperback
Language : English
Label : Parallax Press
Creator : Ram Dass, Jack Kornfield
Type : Paperback Paperback at Amazon
Release : 2012-11-15
Price : $18.95 on amazon store
This book is also rich of knowledge. It makes thereaders are interesting to read this online book. When you open Awakening Joy: 10 Steps to Happiness you willfind the attractive content. This book is delivered in simple word. It makes the readers are easy to know the meaning of the content of this online book Awakening Joy: 10 Steps to Happiness When you read Awakening Joy: 10 Steps to Happiness you will find attractive content that cannot be found in other online books. The content of this book is reallyawesome. This book gives the real examples about the real life in the world.
A short description :
Awakening Joy is more than just another book about happiness. More than simply offering suggested strategies to change our behavior, it uses time-tested practices to train the mind to learn new ways of thinking. The principles of the course are universal, although much of the material includes Buddhist philosophy drawn from the author’s thirty years as a Buddhist meditation teacher and spiritual counselor.
In these times of economic uncertainty Awakening Joy shows we can get through hard times and use our experience to keep the our heart open while moving from discouragement to well-being, regardless of the external circumstances. Genuine well-being is not expensive. True happiness is not about acquiring anything, but rather about opening to the natural joy and aliveness right inside you.
In this practical down-to-earth guide, readers will learn how to
• make happiness a habit by inclining your mind toward states that lead to well-being
• find joy, even during difficult times, and avoid the pitfalls that prevent you from achieving the contentment you seek
• cultivate effective practices for sustaining joyfulness, such as reclaiming your natural sense of wonder and finding joy in the midst of everyday experiences.
Each chapter of Awakening Joy consists of one of the steps in Baraz’s ten-step program and includes engaging exercises and practical advice to make happiness your natural default setting. For everyone from the cynic who is despondent over life’s many sorrows, to the harried commuter raging at freeway traffic, this book offers up a simple yet powerful message of hope grounded in the realization that joy already exists inside every one of us. Like a precious child, it only needs to be recognized, embraced, and nurtured in order to grow to its full potential.
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